“Bored of Yoga & Pilates? Try A Pre-Natal Exercise Class Like No-Other!”

Empowering Pregnant Fitness Enthusiasts to Stay Healthy, Energised & In-Shape While Preparing for Labour.

If you’re pregnant and looking for an enjoyable exercise class that's different from all of the Yoga and Pilates classes out there; so you can maintain your fitness level & prepare for labour — you'll love Pregnancy Exercise.

Introducing

Pregnancy Exercise

A whole-body exercise class for pregnant fitness enthusiasts.

This Live-Online pre-natal exercise class is perfect for pregnant women who have a history of frequently exercising (even if you had to take a break in your first trimester), who have no health complications that a doctor has advised it best to rest during pregnancy.

Each ‘Pregnancy Exercise’ class gives you the following benefits;

• Maintain your fitness level while preparing for labour.
• Supporting core stability & strength — keeping you strong, balanced and ready for your big event.
• A feel-good positive energy boost that comes from revitalising your core.
• Enjoyable stress & anxiety relief with being in a positive, inclusive and supportive environment.
• Feel good about your body image by surrounding yourself with happy, healthy pregnant women of different ages, races and sizes.
• Catch up with friends, family and meet other down to earth mums in a welcoming environment.

With the beautiful influx of pregnant women in Walthamstow, I noticed an opportunity for those of you who are already fitness enthusiasts. Many runners, dancers, athletes or avid exercisers wanted something more inline with how they previously trained, to maintain their fitness levels and better ensure a faster recovery. Most prenatal classes are focused on slower, low impact exercises, so I wanted to offer something unique for those of you who love exercise and want something more to support you and your growing baby, so Pregnancy Exercise was born! This class is an excellent opportunity to empower pregnant women to realise how strong they are creating a life.

Regardless of how you think you look, how you feel is what matters most. All our programs focus on your health, strength, and flexibility, making it easier for you to maintain your fitness level, whatever shape you're in right now. 

You can book your next Pregnancy Exercise class click the button below. We look forward to seeing you soon.