"Supporting mum's to feel strong & healthy.."

Pre & Post Natal Pilates is a great way to support/recover from pregnancy & labor, rebuild core stability & strength after having your baby.

If you're a mum looking for an enjoyable low-impact exercise class, to help you feel healthy and strong, that you can do pregnant/with your baby — you'll love Pre & Post Natal Pilates.

Regardless of how you think you look during/after pregnancy, how you feel is what matters most. All our programs focus on your health, strength, and flexibility, making it easier for you to cope with your growing family, whatever shape you're in right now. 

You can book your next Pre & Post Natal Pilates class by clicking the button below. We look forward to seeing you soon.

I'd been teaching my weekly Pilates classes for some time when I noticed an influx of new parents in Walthamstow. Knowing how strong you had to be to have a baby, I got inspired. I felt it unfair that society still had a sexist perspective of labelling women as frail when they became pregnant. It's one of the most physically intense things a human can go through. I knew that it was time to flip the script on these ideas. I decided to get qualified as a pre and post natal instructor so, together, we can dispel these myths and show people how strong mums can be if they do the appropriate exercise.

Introducing

Pre & Post Natal Pilates

A low-impact exercise class that mums can do pregnant/with their babies, to support/rehabilitate core strength whilst promoting flexibility and stability.

This In-Real-Life and Live-Online fitness class is perfect for mum’s of all ages.

Each ‘Pre & Post Natal Pilates’ class gives you the following benefits;

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• Elegantly realign your physical symmetry and lengthened your posture.
• A feel-good positive energy boost that comes from revitalising your core.
• Enhanced strength and flexibility — keeping you in shape, balanced and stable.
• Enjoyable stress & post-partum depression relief with being in a positive, inclusive and supportive environment.
• Feel good about your body image because you feel happy, healthy and proud of your achievements as mum. 
• Catch up with friends, family and meet other down to earth mums in a welcoming environment.