Introducing

HIIT

High impact exercise at its best.

This In-Real-Life & Live-Online exercise class is perfect for those of you who want to push the limits of your fitness level and reach your goals faster.

Each ‘HIIT’ class gives you the following benefits;

• Increase your whole-body stamina, strength & agility.
• Elegantly tone your body & increase your strength.
• Push the limits of your fitness level.
• Supporting core stability — keeping you strong, balanced and healthy.
• A feel-good positive energy boost that comes from revitalising your core.
• Enjoyable stress & anxiety relief with being in a positive, inclusive and supportive environment.
• Feel good about your body image by surrounding yourself with happy and healthy people of different ages, races and sizes.
• Catch up with friends, family and meet other down to earth people in a welcoming environment.

We wanted to add another popular class to our timetable, and it was the perfect opportunity to introduce our newest member to the instructor Team - Ify. It's proven time and time again, that those who attend our high intensity interval training reach their fitness goals much faster.

Regardless of how you think you look, how you feel is what matters most. All our programs focus on your health, strength, and flexibility, making it easier for you to maintain your fitness level, whatever shape you're in right now. 

You can book your next  HIIT class click the button below. We look forward to seeing you soon.