"Join our popular, parent & child exercise class."

An enjoyable way to bond with your baby while supporting their natural physical development in a friendly setting with likeminded parents.

If you’re a parent of a new baby looking for a great way to bond with your child, whilst learning techniques to help them with colic, development of their nervous system and to aid better quality sleep for the whole family — you'll enjoy Baby Massage with Yoga. It's also a great way to socialise with likeminded people whilst improving your own strength and flexibility.

Introducing

Baby Massage & Yoga

In-Real-Life or Live-Online so you & your baby can bound while gently improving strength, child development & flexibility!

This In-Real-Life and Live-Online class is perfect for parents with babies from 2 weeks old, up to the age when they crawl away from you!

Each ‘Baby Massage & Yoga’ class gives you the following benefits;

For Parents:

A beautiful, natural and gentle way to bond with your baby.
A feel-good positive energy boost that comes from learning useful techniques to help you cope with your growing family.
Increased strength and stamina — to manage the long feeding sessions and limited sleep.
Enjoyable stress & post-partum depression relief with being in a positive, inclusive and supportive environment .
Feel good about your body image because you feel happy, healthy and proud of your achievements as a parent.
Catch up with friends, family and meet other down to earth parents in a welcoming environment.

Baby Massage is a family service made by and for parents. My mum initially ran this class in Walthamstow and due to its increasing popularity among parents, she was keen for me to teach it as well. Knowing it added a beautiful accompaniment to our other programs and classes, like mum's Hypnobirthing courses, or our Post-Natal Pilates & Mum's Fitness, it was an excellent opportunity for parents to experience this package. It's a great combination of 15 mins for you to do gentle strengthening and stretches, followed by 15 mins of baby Yoga, finishing with 15 mins of soothing baby massages. You also get a bottle of oil free in your first class!

For Baby:

Support for natural healthy muscle, bone & joint development & strength.
Increased restful sleeping & eating patterns.
Nurturing a deep bond with their parents.

Regardless of how you think you look, how you & your baby feel is what matters most. All our programs focus on your health, so that you can support the natural health and development of you and your child, whatever shape you're in right now.

You can book your next Baby Massage with Yoga by clicking the button below. We look forward to seeing you soon.